A weekend trip to a national park will give you a chance to discover beautiful nature trails of various lengths and challenges.Įxercise tips How can you incorporate a higher step count into your daily routine?Įveryone can find an individual solution that fits their daily routine.Īdd more physical activity into your everyday tasks, for example by leaving the car in the garage and walking, cycling or using public transportation to your destination. Instead of a quick email or text message, visit your co-worker in the next office or ring your neighbors’ doorbell with an invite to go on a walk. Whether you’re talking on the phone, brushing your teeth of listening to music, you can walk, march in place or dance.
Walk down the court once and then divide the 94 feet. The length of the court is exactly 94 feet. If you have a basketball court nearby, you can get by without a tape measure. To measure your own step or stride length, follow these steps:
The stride length would then be 4 or 4.6 feet because two steps equal one stride ( source). If you are between 4’11” and 5’7″ tall, the average step length is about 2 feet if you are over 5’7″ tall, it is about 2.3 feet. Step length varies, depending on your pace/sport/activity (walking, strolling, jogging) and height. How do you find out your walking step or jogging stride length? Multiply by two to get your stride length (two steps = one stride).Divide the result by 10 to determine your own step length. Then measure distance between the markers with a tape measure.The easiest way to do this is to mark your start and finish with a stick or stone. For the next 10 steps, measure the distance covered.To get into your own personal pace, warm up with 20 to 30 steps at your normal speed.Smartwatches and fitness trackers can be helpful, but should suit your budget and goals.Plain walking is beneficial and can easily find a spot in your everyday life. The length of an activity, not the number of steps or the distance covered, is what counts.Researchers recommend at least 4,500 steps a day - that’s about a one-hour leisurely walk.This can lead to weight gain and a higher risk of health issues. Home offices, delivery services and online shopping radically reduce physical activity.